discover your aliveness

A guided journey into presence, purpose, and living from the heart

Why This Matters

We carry generational fatigue, quiet burnout, and a sense that something’s missing - even in success.

But what if the path beyond exhaustion starts not with more doing, but with waking up to what already hums in you?

In this course, you’ll explore

Grounding into the wisdom of your body

Noticing what sparks you - inside and out

Taking tiny steps toward a more alive life

Designing a simple practice that sustains you

What’s Inside the Course

This self-paced journey includes a blend of

Guided meditations to help you ground and reconnect with your body

Reflective prompts and journaling exercises to surface your inner wisdom

Mini audio talks on key themes like aliveness, intuition, and aligned action

Simple embodiment practices to help you move from insight to integration

Tools to design your own weekly ritual rooted in what lights you up

No special experience needed.

Just a journal, a bit of quiet, and a willingness to listen.

MEET YOUR GUIDE

Bristol Baughan is a writer, speaker, and professional leadership coach specializing in storytelling and weaving regenerative community. She is on faculty at the Esalen Institute, a former executive producer of Emmy®-winning and Oscar®-nominated films, a TED fellow, Future Architect, and founder of Inner Astronauts. She holds a master’s degree in Spiritual Psychology from the University of Santa Monica and a B.A. in International Studies from American University in Washington, DC. She spends part of her year living with her mother and the other months co-living in a former monastery in the Azores.

Ready to Begin?

This is your invitation - to slow down, listen, and re‑align with what matters most.