discover your aliveness
A guided journey into presence, purpose, and living from the heart
Why This Matters
We carry generational fatigue, quiet burnout, and a sense that something’s missing - even in success.
But what if the path beyond exhaustion starts not with more doing, but with waking up to what already hums in you?
In this course, you’ll explore
Grounding into the wisdom of your body
Noticing what sparks you - inside and out
Taking tiny steps toward a more alive life
Designing a simple practice that sustains you
What’s Inside the Course
This self-paced journey includes a blend of
Guided meditations to help you ground and reconnect with your body
Reflective prompts and journaling exercises to surface your inner wisdom
Mini audio talks on key themes like aliveness, intuition, and aligned action
Simple embodiment practices to help you move from insight to integration
Tools to design your own weekly ritual rooted in what lights you up
No special experience needed.
Just a journal, a bit of quiet, and a willingness to listen.
MEET YOUR GUIDE
Bristol Baughan is a writer, speaker, and professional leadership coach specializing in storytelling and weaving regenerative community. She is on faculty at the Esalen Institute, a former executive producer of Emmy®-winning and Oscar®-nominated films, a TED fellow, Future Architect, and founder of Inner Astronauts. She holds a master’s degree in Spiritual Psychology from the University of Santa Monica and a B.A. in International Studies from American University in Washington, DC. She spends part of her year living with her mother and the other months co-living in a former monastery in the Azores.
Ready to Begin?
This is your invitation - to slow down, listen, and re‑align with what matters most.