discover your aliveness
A guided journey into presence, purpose, and soul
Why This Matters
We are moving from a burnout culture designed by, and for, the rugged individual toward a remembering of our place within a living, relational ecosystem.
together, we are discovering what comes after burnout. What role will you play in this collective shift from ego to eco-centered ways of being? let’s go find out.
In this course, you’ll explore
Grounding into the wisdom of your body
Noticing what sparks you - inside and out
Taking tiny steps toward coming more fully alive
Designing a simple practice that sustains you
What’s Inside the Course
This self-paced journey includes a blend of
Guided meditations to help you ground and reconnect with your body
Reflective prompts and journaling exercises to surface your inner wisdom
Mini audio talks on key themes like aliveness, intuition, and aligned action
Simple embodiment practices to help you move from insight to integration
Tools to design your own weekly ritual rooted in what lights you up
No special experience needed.
Just a journal, a bit of quiet, and a willingness to listen.
MEET YOUR GUIDE
Bristol Baughan is a writer, speaker, and professional leadership coach specializing in storytelling and weaving regenerative community. She is on faculty at the Esalen Institute, a former executive producer of Emmy®-winning and Oscar®-nominated films, a TED fellow, Future Architect, and founder of Inner Astronauts. She holds a master’s degree in Spiritual Psychology from the University of Santa Monica and a B.A. in International Studies from American University in Washington, DC. She spends part of her year living with her mother and the other months co-living in a former monastery in the Azores.
Facilitate This Journey for Your Group
The Discover Your Aliveness journey can also be experienced in a guided group format—perfect for teams, communities, and organizations seeking deeper connection and renewed purpose.
Available as 3-hour workshop sessions, online or in person.
To inquire about bringing this experience to your group,
please reach out directly to Bristol.
Ready to Begin?
This is your invitation - to slow down, listen,
and re‑align with what matters most.