FREE RESOURCES

A SET OF guideS to create
your personal
retreat

Slowing down is not indulgent. It is how soil replenishes. These guides invite you to carve out a few hours — or a full day — to rest, reflect, and reconnect with what makes you come alive.

A personal retreat is a few hours — or a full day — of deliberate stillness. No agenda, no performance. Just reflection, ritual, and the kind of deep listening that most of us only do by accident.

Featured guides

Inside you'll find guided meditations, journaling prompts, a sample retreat schedule, and reading recommendations — everything you need to give yourself the gift of a few intentional hours.

The cherry blossoms don't decide to bloom. They follow what is already moving in them. This guide helps you listen for what wants to emerge through you this season.

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No occasion needed. This is the foundational guide — a simple, spacious framework for giving yourself a day of rest, inquiry, and renewal whenever you most need it.

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As the year draws to a close, this guide invites you to rest, release, and reconnect. What wants to be honored before the threshold? What are you ready to call in?

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ABOUT BRISTOL

Bristol Baughan is an Emmy®‑winning & Oscar®‑nominated film producer, executive leadership coach, and regenerative community weaver. After two decades in storytelling and a decade in personal transformation, she creates practices that help people shift from burnout to aliveness — reconnecting to presence, purpose, and delight in life itself.

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Ready to Go Deeper?

The retreat is the beginning.
Coaching is where it takes root.

In 1:1 regenerative leadership coaching, Bristol works with executives, entrepreneurs, and creatives to discover what makes them come alive — and how to build their work and life around it.

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