times are urgent.
we must slow down.
- Bayo Akomolafe
Begin the Year in Aliveness
I created this personal retreat guide to help you slow down, reconnect with what’s true in you now, and listen for what wants to emerge in the year ahead. Inside, you’ll find grounding meditations, reflection prompts, rituals for release, and practices to attune to your aliveness — all designed to be done right from home.
Download the guide and carve out a few sacred hours just for you.
WHAT’S INSIDE YOUR PERSONAL RETREAT GUIDE
Opening & Clearing Meditation
Arrive fully, settle your nervous system, and step into retreat mode.Reflection Prompts
Honor the past year, name what shifted, and listen for what’s emerging.Release Ritual
Let go of what’s complete so you can make space for what’s alive.Aliveness Meditation
Reconnect to a moment you felt profoundly alive — and learn how that energy wants to express through you now.Retreat Schedule Ideas
Create your own nourishing rhythm, from movement to stillness to creative play.Nourishing Resources
Books and practices that support a regenerative, soul-centered year ahead.
“Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”
— Howard Thurman
Interested in other offerings?
I work with executives and entrepreneurs to unlock their passion, pleasure, and purpose toward a more regenerative future.
Want to discover what makes you come alive, and how to lean into it?