Regeneration as a way of lIfe
Come Home to Your Aliveness
Short, loving practices to help you shift from hustle into presence — and remember what's already alive within you.
Featured Meditations
Start here. Short, potent, and kind to your nervous system.
ABOUT BRISTOL
Bristol Baughan is an Emmy®‑winning & Oscar®‑nominated film producer, executive leadership coach, and regenerative community weaver. After two decades in storytelling and a decade in personal transformation, she creates practices that help people shift from burnout to aliveness — reconnecting to presence, purpose, and delight in life itself.
FREE COURSE
FREE COURSE
Discover your Aliveness Course
A two‑week, self‑paced course to discover a new fuel, beyond burnout, that leads to greater confidence and fulfillment. Short daily practices, nervous‑system friendly tools, and gentle accountability to prioritize what makes you come fully alive.
10–15 min/day, audio + micro‑journals
Designed for busy, tender seasons
Practical exercises you’ll actually use
Cozy up for a listen
WHAT LISTENERS SAY
-SP
“Beautiful soothing and positive start to the day with a lovely gentle voice.”
-KG
“Bristol's work helped me locate the magic already available to me.”
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Discover More Paths with Bristol
Read & Listen
Essays and books to explore the inner work of regeneration, from burnout to aliveness.
WORK TOGETHER
Private 1:1 coaching and workshops for leaders ready to align passion, purpose, and regenerative impact.
GATHER AND GROW
Book me to facilitate immersive workshops or speak on regenerative culture, storytelling, and the future of leadership.